Staying Well Physically & Mentally During the Coronavirus Outbreak

Staying well both physically and mentally during the Coronavirus outbreak is very important for everyone. Please see the links below which contain information and/or workouts you may want to participate in at home:

Physical Health

  • To see the list of services from the Active Leeds “Health At Home” scheme, click here.
  • To be redirected to the Active Leeds YouTube channel which contains videos for older adults to keep active at home, including Tai Chi, Deskercise – stretching exercises (useful for those working from home), Introduction to Pilates, and Chair Based exercises, click here
  • Sport England #StayInWorkOut activities
  • Yorkshire Sport Foundation #StayInWorkOut activities
  • We Are Undefeatable helps those with long term health issues to stay active
  • Leeds Girls Can is part of the national This Girl Can campaign

Mental Wellbeing

#StayHome  #ProtectTheNHS  #SaveLives